Two Simple Ways to Add Olive Oil to Your Diet

Jul
8
2007

Here are a few very simple ways to incorporate olive oil into your diet. They are real quick side dishes/salad that will ensure you get some of that good, healthy olive oil in your weekly diet:

Simple Spinach Salad:

Place baby spinach in a bowl
Slice some fresh tomatos and toss them in
Chop up some chives, basil and red onion, if you’d like.
Drizzle olive oil over top then drizzle some balsamic vinegar on top of that.

Toss and serve. Makes a yummy side salad to just about ANY meal!

Roasted Cauliflower:
Preheat oven to 450 degrees.

Slice up some fresh cauliflower so that one side of the cauliflower is flat.
In a shallow baking pan, cover the bottom with olive oil.
Lay the caulliflower in the bottom of the pan.
Drizzle a little olive oil over top.
Season with pepper and salt, if desired.

Bake for 20-25 minutes, or until bottoms of cauliflower are golden brown. GOOD stuff!